1. 8 days Iyengar yoga Retreat

    July 13 - July 20
  2. 5 days Iyengar yoga Retreat

    July 13 - July 17
  3. 4|5 days Iyengar yoga Retreat

    September 14 @ 2:00 pm - September 18 @ 11:00 am UTC+0

+351 917567422

Rua Montalvão 7, 2 floor right. 8800-420 Tavira Algarve

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Reasons to invest in yourself

10 Reasons to Go on a Yoga Retreat

We give you ten reasons to invest in yourself by going on one of our yoga retreats

1. You’ll take your yoga to the next level.
Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, you’ll have 2 classes a day, which will ensure your progress and you will see the positive effects more quickly.

2. You’ll get a new view.
Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn and just getting away from busy and noisy cities to listen to the birds, sea and your breathing.

3. You’ll “in fact” meditating.
When you have extended free time, it’s a lot easier to meditate. No cell phone ringing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breath deeply and be present in the moment. Yoga is meditation!

4. You’ll detox digitally.
One of my favorite things about a retreat is shutting down my technology. While lots of resorts have wifi, you don’t feel the need to always update FB or friends. It feels so good to be unplugged!

5. You’ll de-stress and relax.
Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and de-stress.

6. You’ll eat well without having to cook.
You get daily healthy and delicious meals without the need to find recipes, go shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you, to enjoy!

7. You’ll replace old habits.
The best way to break a bad habit is to replace it with a new healthy one. When you get out of your regular routine for a week, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.

8. You’ll make new friends.
Undeniably, you will meet individuals with similar interests. Even if you go alone (which most people do), you have a chance to make friends with people from around the world who you might know for the rest of your life.

9. You’ll appreciate home.
While a week in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new energy.

10. Because you deserve it!
BKS Iyengar said “Life means to be living. Problems will always be there. When they arise navigate through them with yoga don’t take a break.” It is a lifestyle.
The key to happiness is deciding what you really want and making it happen.

You deserve to invest in yourself!

Annett Mottlau

Annett Mottlau

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