Classes & Workshops
There are various levels of class, depending on whether you are a beginner or a more advanced student. All classes are taught in English.
To attend at this level you need at least one year of regular yoga practice and knowledge of the basic asanas: standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose).
For all students with at least 5 months regular Iyengar yoga practice.
For beginners who have done some yoga before, maybe not Iyengar yoga or are just a bit rusty, needing some refreshing. You get a good introduction to the Iyengar method and taught in the basic asanas (poses).
Don’t miss the next 4 sessions of 75-minute introduction to Iyengar yoga and the more basic asanas. These classes are for total beginners who have never done yoga before or not Iyengar yoga. The price for 4 classes is 50€ and a minimum of 5 students is needed to open the sessions. Please sign up to email@example.com
The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.
To sign up contact firstname.lastname@example.org
Inversions from the Beginning II
This workshop is a continuation of the first one held in April. Please click on the link to read more about the workshop on the Event page.