1. Iyengar Yoga Summer Retreat & Paddle Surfing

    July 21 @ 8:00 am - July 28 @ 5:00 pm UTC+0
  2. 4|5 days Iyengar yoga Retreat

    September 22 @ 3:00 pm - September 29 @ 12:00 pm UTC+0
  3. 7|8 days Iyengar yoga Retreat

    September 22 @ 3:00 pm - September 29 @ 12:00 pm UTC+0
  4. Autumn Retreat

    October 13 @ 8:00 am - October 20 @ 5:00 pm UTC+0

+351 917567422

Rua Montalvão 7, 2 floor right. 8800-420 Tavira Algarve

Mon – Sat 8.00 – 18.00 Sunday WORKSHOPS & RETREATS

Yoga Classes

Find your Yoga class & Workshop here in Tavira, East Algarve

Classes & Workshops

There are various levels of class, depending on whether you are a beginner or a more advanced student. All classes are taught in English.

General  Level

To attend at this level you need at least one year of regular yoga practice and knowledge of the basic asanas: standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose).

Mix Level

For all students with at least 5 months regular yoga practice.

Beginners Only

For beginners who have done some yoga before, maybe not Iyengar yoga or are just  a bit rusty, needing some refreshing. You get a good introduction to the Iyengar method and taught in the basic asanas (poses).

4x Intro-Beginner

Don’t miss the next 4 sessions of 75-minute introduction to Iyengar yoga and the more basic asanas. These classes are for total beginners who have never done yoga before or not Iyengar yoga. The next 4 classes tba upon signing up. The price for 4 classes is 55€ and a minimum of 5 students is needed to open the sessions. Please sign up to iyogaportugal@gmail.com

Gentle Yoga

The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.

To sign up contact iyogaportugal@gmail.com

Workshop

Inversions from the Beginning II

This workshop is a continuation of the first one held in April. Please click on the link to read more about the workshop on the Event page.

 https://iyogaportugal.com/event/inversion-for-beginners/

Studio info

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Equipment

Our studio is equipped with all the yoga props ie mats, blankets, belts, bolsters, chairs and ropes. 
Iyoga studio Tavira

Studio Prices

5 classes card 60€ for visitor
5 classes card 50€ for residents
10 classes card 90€ for residents
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Time

The studio is open min 15min before class, please appear min five minutes before.

JOIN OUR CLASSES

To join our classes just send us an email to iyogaportugal@gmail.com OR

 

CONNECT HERE