There are various levels of classes, depending on whether you are a beginner or a more advanced student.
All classes are taught in English.
APRIL | MAY 2019
|09.00 - 10.30|
|10.00 - 11.30|
|10.00 - 11.30|
in Loule 10th May
|11.00 - 12.15|
|11.30 - 12.30|
Gentle (no class in May)
|Note The studio is closed between 20-25th May|
The basics of Iyengar Yoga method for beginners who have done some yoga before but not Iyengar. Also those new to Iyengar Yoga are recommended to take this class or the Introductory class. Here you get a good introduction to the Iyengar method and taught in the basic asanas (poses).
For all students with at least 6 months of regular Iyengar yoga practice following the Beginners classes. Some additional postures will be introduced as Sirsasana headstand among others. It is not for total beginners.
This level requires min. two years of regular Iyengar yoga practice. For those who are confident in their knowledge of the basic asanas taught at the Beginners classes. Students who are confident in the fundamental of shoulderstand Sarvangasana and headstand (Sirsasana).
The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.
To sign up contact firstname.lastname@example.org
Don’t miss the next 4 sessions of 60-minute introduction to Iyengar yoga and the more basic asanas. These classes are for total beginners who have never done yoga before or not Iyengar yoga. The price for 4 classes is 50€ and a minimum of 5 students is needed to open the sessions. Please sign up to email@example.com