1. May 05 – 12 | Iyengar yoga workshop

    May 5 @ 5:00 pm - May 12 @ 12:00 pm UTC+0
  2. Iyengar Yoga Summer Retreat & Paddle Surfing

    July 21 @ 8:00 am - July 28 @ 5:00 pm UTC+0
  3. Iyengar Yoga Summer Retreat & Paddle Surfing

    September 15 @ 8:00 am - September 22 @ 5:00 pm UTC+0
  4. Autumn Retreat

    October 13 @ 8:00 am - October 20 @ 5:00 pm UTC+0

+351 917567422

Rua Montalvão 7, 2 floor right. 8800-420 Tavira Algarve

Mon – Sat 8.00 – 18.00 Sunday WORKSHOPS & RETREATS

Yoga Classes

Find your Yoga class & Workshop here in Tavira, East Algarve

Classes & Workshops

There are various levels of class, depending on whether you are a beginner or a more advanced student. All classes are taught in English.

General  Level

To attend at this level you need at least one year of regular yoga practice and knowledge of the basic asanas: standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose).

General Beginner level

For students with at least 5 months regular Iyengar yoga practice or who have done the Intro-Beginner 4-week sessions.

Beginners Only

For beginners who have done some yoga before, maybe not Iyengar yoga or are just  a bit rusty, needing some refreshing. You get a good introduction to the Iyengar method and taught in the basic asanas (poses).

Intro-Beginner sessions

A 90-minute class introducing you to Iyengar yoga and the basic asanas. These classes are for total beginners who have never done yoga before. The classes are held in 4, twice a week during two weeks. The dates and time will soon be out for the next session of 4 classes in May. The price for 4 classes 60€ and a minimum of 5 students is needed to open the sessions.

Gentle Yoga

This class is on demand, and at least 6 people are required. The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.

 Open to sign up, min 6 people to start the class. Contact iyogaportugal@gmail.com

Pricing

Equipment

Our studio is equipped with all the yoga props ie mats, blankets, belts, bolsters, chairs and ropes. 

Studio Prices

5 classes card 60€ for visitor
5 classes card 50€ for residents
10 classes card 90€ for residents

Time

The studio is open min 15min before class, please appear min five minutes before.

JOIN OUR CLASSES

To join our classes just send us an email to iyogaportugal@gmail.com OR

 

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