Classes & Workshops
There are various levels of class, depending on whether you are a beginner or a more advanced student. All classes are taught in English.
To attend at this level you need at least one year of regular yoga practice and knowledge of the basic asanas: standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose).
General | Beginner level
For students with at least 5 months regular Iyengar yoga practice or who have done the Intro-Beginner 4-week sessions.
For beginners who have done some yoga before, maybe not Iyengar yoga or are just a bit rusty, needing some refreshing. You get a good introduction to the Iyengar method and taught in the basic asanas (poses).
A 90-minute class introducing you to Iyengar yoga and the basic asanas. These classes are for total beginners who have never done yoga before. The classes are held in 4, twice a week during two weeks. The dates and time will soon be out for the next session of 4 classes in May. The price for 4 classes 60€ and a minimum of 5 students is needed to open the sessions.
This class is on demand, and at least 6 people are required. The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.
Open to sign up, min 6 people to start the class. Contact email@example.com