1. Extend & Elongate with Aidan & Sine in Tavira

    January 26 @ 9:30 am - 2:30 pm UTC+0
  2. 4|5 days Iyengar yoga Retreat

    February 23 @ 2:00 pm - February 27 @ 11:00 am UTC+0
  3. 4|5 days Iyengar yoga Retreat

    March 23 @ 2:00 pm - March 27 @ 11:00 am UTC+0
  4. 4|5 days Iyengar yoga Retreat

    April 20 @ 2:00 pm - April 24 @ 11:00 am UTC+0
  5. 4|5 days Iyengar yoga Retreat

    June 8 @ 2:00 pm - June 12 @ 11:00 am UTC+0

+351 917567422

Rua Montalvão 7, 2 floor right. 8800-420 Tavira Algarve

Yoga Classes

Find your Yoga class & Workshop here in Tavira, East Algarve

Class schedule

There are various levels of classes, depending on whether you are a beginner or a more advanced student.
All classes are taught in English.

JANUARY 2019

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
09.00 - 10.30
General Class
10.00 - 11.30
Mix class
10.00 - 11.30
Intermediate class
in Loule 25th Jan
10.00 - 12.30
Workshop
Sine & Adrian
26th Jan
11.30 - 12.30
Gentle class
11.00 - 12.00
Beginners
Min, 4 to sign up
18.00 - 19.15
Beginners

General  Level

 This level requires one year of regular yoga practice. For those who are confident in their knowledge of the basic asanas taught at the Beginners classes. Students who are ready to learn the fundamental of headstand (Sirsasana). 

 

Mix Level

For all students with at least 5 months regular Iyengar yoga practice following the Beginners classes. See below.

Beginners

The basics of Iyengar Yoga method for beginners who have done some yoga before. Standing poses and shoulderstand. Those new to Iyengar Yoga are recommended to take this class or the Introductory class. Here you get a good introduction to the Iyengar method and taught in the basic asanas (poses).

4x Intro-Beginner

Don’t miss the next 4 sessions of 60-minute introduction to Iyengar yoga and the more basic asanas. These classes are for total beginners who have never done yoga before or not Iyengar yoga. The price for 4 classes is 50€ and a minimum of 5 students is needed to open the sessions. Please sign up to iyogaportugal@gmail.com

Gentle Yoga

The class deals with general problems due to age, such as stiffness in the joints, shoulder or neck, or injury. Props are used to give support to the student who is less flexible and/or injured, to help them achieve the yoga poses with attention to alignment and prevention of further injuries.

To sign up contact iyogaportugal@gmail.com

Workshop

Workshops please check the Event page

Studio info

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Equipment

Our studio is equipped with all the yoga props ie mats, blankets, belts, bolsters, chairs and ropes. 
Iyoga studio Tavira

Studio Prices

5 classes card 60€ for visitor
5 classes card 50€ for residents
10 classes card 95€ for residents
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Time

The studio is open min 15min before class, please appear min five minutes before.

JOIN OUR CLASSES

To join our classes just send us an email to iyogaportugal@gmail.com OR

 

CONNECT HERE